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Unlocking the Silver Revolution: The Truth About Grey Hair and the Empowering Journey to Embrace the Grey

<p>In a recent poll by midlife connection organisation, Connected Women reveals that two-thirds of women over the age of 50 haven’t embraced their grey hair (67%). With hair starting to go grey in our 30s and 40s, that’s a long time to hide those pesky greys!</p> <p><strong>What causes grey hair? </strong></p> <p>According to Harvard Health, hair doesn’t ‘turn’ grey. Once a strand of hair is a particular colour, it will stay that way unless it is dyed. After the age of 35, hair follicles produce less colour, so when that strand of hair falls out it will be more likely to grow back grey.</p> <p><strong>Can stress cause grey hair? </strong></p> <p>There is very little evidence to indicate that this is true, however, research shows that in mice, in response to a fight or flight situation, hair follicles are impacted and the pigmentation-producing stem cells can be lost. Without stem cells available to produce pigment cells, the hair will go grey.</p> <p>So, can we now legitimately blame our grey hairs on our kids, or our husbands.</p> <p><strong>What happens when you pluck your grey hairs out? </strong></p> <p>Don’t do it! Not only will it simply grow back grey, but according to Trey Gillen, hairstylist and creative director of education at SACHAJUAN, doing so can also traumatise the follicles which could mean NO hair grows back.</p> <p><strong>When is the right time to go grey?</strong></p> <p>This is something that only you can decide. If your hair is dark brown or black, your greys will be more noticeable, so you’ll need to have regular (two to four weekly) trips to the hairdresser to cover them up. At some point you will most likely grow weary of trying to stem the tide and it will be time to just embrace the grey. You will know when you’ve had enough!</p> <p>If you have lighter hair, then your greys will be much less noticeable. Lighter hair gives you a much longer window between coloring appointments in the initial stages of going grey, and later you can use the greys as ‘herringbone highlights’ as per Sarah Jessica Parker’s beautiful mane, which is wonderful way to gracefully embrace going grey.</p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/Phoebe-headshot-EDITED.jpg" alt="" width="1280" height="720" /></p> <p><span style="box-sizing: border-box; font-weight: bolder; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;"><span style="box-sizing: border-box; caret-color: #212529;"><em style="box-sizing: border-box;">Phoebe Adams is the founder of Connected Women, an organisation providing a community for women over 50 to connect with each other and build meaningful friendships. With a rapidly growing community in Perth, Sydney, Wollongong, and Melbourne, Connected Women provides a safe and welcoming space for women to come together and share experiences. To learn more about the organisation and how you can get involved, visit <a style="box-sizing: border-box; color: #258440; text-decoration-line: none; background-color: transparent; transition: all 0.2s ease-in-out 0s;" href="https://www.connectedwomen.net/" target="_blank" rel="noopener">connectedwomen.net</a>.</em></span></span></p> <p><em><span style="box-sizing: border-box; font-weight: bolder; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;"><span style="box-sizing: border-box; caret-color: #212529;"><span style="box-sizing: border-box;"><span style="color: #000000; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif; font-size: medium; font-weight: 400;">Image credits: Getty Images</span></span></span></span></em></p>

Beauty & Style

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Nick Kyrgios blasts Ash Barty’s historic win

<p dir="ltr">Nick Kyrgios has hit back at Ash Barty’s historic win of the Newcombe Medal for a record fifth time in a row.</p> <p dir="ltr">The 26-year-old retired tennis player won the Newcombe Medal at the Australian Tennis Awards for her Australian Open success.</p> <p dir="ltr">This, however, did not appear to sit right with fellow Aussie Kyrgios, who said she did not deserve the medal after having only played the Australian Open this year.</p> <p dir="ltr">In an Instagram story, Kyrgios shared a photo with Barty and his achievements in the past year, clearly showing he achieved more.</p> <p dir="ltr">He had the caption: "LOL. No respect at all. I don't give a f***."</p> <p dir="ltr">The graphic showed that Barty had played only three months of 2022 in which she won two singles titles and one doubles crown, including 14 matches across the two formats.</p> <p dir="ltr">Kyrgios on the other hand had one singles title and three doubles crowns, as well as 61 victories across the two disciplines.</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/12/nick-1.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr">Despite the huge difference in numbers, it would appear that Kyrgios played better than Barty but that is not the case.</p> <p dir="ltr">Barty won a singles grand slam and Kyrgios simply did not after losing the Wimbledon singles decider to Novak Djokovic while Barty defeated Danielle Collins.</p> <p dir="ltr"><em>Images: Instagram</em></p>

News

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Ash Barty makes history while flashing her stunning wedding ring

<p dir="ltr">Ash Barty has once again made history when she became the first person to win a fifth Newcombe Medal at the Australian Tennis Awards.</p> <p dir="ltr">The retired tennis player turned heads when she arrived at Melbourne's Crown Palladium on Monday night where she was honoured for her Australian Open success.</p> <p dir="ltr">All eyes were on the 26-year-old as she stunned in a black dress and massive $14,000 diamond wedding ring as she walked down the red carpet with her husband Garry Kissick.</p> <p dir="ltr">The former world No.1 was then presented the highest individual honour in Australian tennis by John Newcombe following her success at the 2022 Australian Open - 11 singles and four doubles victories.</p> <p dir="ltr">“It’s obviously an amazing way to cap off what has been an incredible journey,” Barty said.</p> <p dir="ltr">“The journey of a lifetime, the journey of me chasing after my dreams and exploring what was possible out in the world.”</p> <p dir="ltr">Barty beat six Newcombe Medal nominees including: Hunter, Ajla Tomljanović, Nick Kyrgios, Alex de Minaur, Matt Ebden and Max Purcell.</p> <p dir="ltr">Tennis legend Evonne Goolagong Cawley was also honoured that night receiving the Spirit of Tennis Award.</p> <p dir="ltr"><strong>Full list: 2022 Australian Tennis Awards recipients as per Tennis Australia</strong></p> <p dir="ltr">Newcombe Medal: Ash Barty (QLD)</p> <p dir="ltr">Spirit of Tennis Award: Evonne Goolagong Cawley (NSW)</p> <p dir="ltr">Female Junior Athletes of the Year: Talia Gibson (WA) and Taylah Preston (WA)</p> <p dir="ltr">Male Junior Athlete of the Year: Edward Winter (SA)</p> <p dir="ltr">Most Outstanding Athlete with a Disability: Heath Davidson (VIC)</p> <p dir="ltr">Most Outstanding School: Aitken Creek Primary School (VIC)</p> <p dir="ltr">Most Outstanding Tennis Club or Venue: Collaroy Tennis Club (NSW)</p> <p dir="ltr">30+ Tennis Senior of the Year: Jarrod Broadbent (VIC)</p> <p dir="ltr">Coaching Excellence – Club: David Grainger (SA)</p> <p dir="ltr">Coaching Excellence – Development: Luke Bourgeois (NSW)</p> <p dir="ltr">Coaching Excellence – Performance: Craig Tyzzer (VIC)</p> <p dir="ltr">Excellence in Officiating: Robyn Tucker (SA)</p> <p dir="ltr">Most Outstanding Tournament: Euroa Lawn Tennis Club Labour Day (VIC)</p> <p dir="ltr">Volunteer Achievement Award: Julie Polkinghorne (SA)</p> <p dir="ltr"><em>Images: Getty</em></p>

Beauty & Style

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Kiwi firefighters receive rare Aussie honour for heroic efforts

<p dir="ltr">A New Zealand firefighter has been awarded one of Australia’s special service awards for his efforts in fighting bushfires during the summer of 2019 and 2020.</p> <p dir="ltr">Phil Muldoon, Lake Ōkāreka’s chief rural fire officer, was one of 53 firefighters awarded the Australia National Emergency Medal during a recent awards ceremony.</p> <p dir="ltr">Muldoon, who worked 16-hour days fighting fires, said the honour was very humbling.</p> <p dir="ltr">“It’s not what we do it for but it is nice to be recognised, especially from the Australian Government,” Muldoon told <em><a href="https://www.nzherald.co.nz/kahu/australia-bush-fires-nz-firefighter-given-rare-and-special-honour/4K7KKB2WRVEHXJKJ7IC5WBFY4I/" target="_blank" rel="noopener">NZ Herald</a></em>.</p> <p dir="ltr">He was among a 208-strong contingent of New Zealanders sent to help their Aussie neighbours, including personnel from Fire and Emergency New Zealand (FENZ), the Department of Conservation, forestry company partners, and the New Zealand Defence Force.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">We were proud to see 27 Department of Conservation firefighters awarded the Australia National Emergency Medal last week for their efforts fighting the devastating Australian wildfires during the 2019/2020 black summer. 🎖️<a href="https://t.co/Wh7xVdZQ8g">https://t.co/Wh7xVdZQ8g</a> <a href="https://t.co/vl8iEC9acs">pic.twitter.com/vl8iEC9acs</a></p> <p>— Department of Conservation (@docgovtnz) <a href="https://twitter.com/docgovtnz/status/1591974150008377344?ref_src=twsrc%5Etfw">November 14, 2022</a></p></blockquote> <p dir="ltr">The majority of those who took part received the award during recent official ceremonies hosted in New Zealand by Australian High Commissioner HE Harinder Sidhu.</p> <p dir="ltr">Muldoon received his award along with 38 firefighters from FENZ, two members of the NZ Army, eight NZ Air Force members, two from the Department of Conservation, and three from forestry company partners.</p> <p dir="ltr">Having been a firefighter for 25 years, Muldoon said fighting the bushfires was his 16th deployment and that firefighters were chosen to deploy based on their skillset.</p> <p dir="ltr">“We went to help their firefighters in Australia who had a tough season. We’re fresh feet on the ground and give them a break,” Muldoon said, adding that the contingent brought New Zealand’s “can-do” attitude with them.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">A great honour to present the Australian National Emergency Medal at Ohakea <a href="https://twitter.com/NZAirForce?ref_src=twsrc%5Etfw">@NZAirForce</a> base, and to personally thank members of the <a href="https://twitter.com/NZDefenceForce?ref_src=twsrc%5Etfw">@NZDefenceForce</a> and <a href="https://twitter.com/FireEmergencyNZ?ref_src=twsrc%5Etfw">@FireEmergencyNZ</a> for their service to Australia in support of the 2019-20 Australian Bushfires response. <a href="https://twitter.com/hashtag/NZAirForce?src=hash&amp;ref_src=twsrc%5Etfw">#NZAirForce</a> <a href="https://twitter.com/hashtag/Force4NZ?src=hash&amp;ref_src=twsrc%5Etfw">#Force4NZ</a> <a href="https://t.co/GtTUay8VY6">pic.twitter.com/GtTUay8VY6</a></p> <p>— Harinder Sidhu (@AusHCNZ) <a href="https://twitter.com/AusHCNZ/status/1580682019985854464?ref_src=twsrc%5Etfw">October 13, 2022</a></p></blockquote> <p dir="ltr">Earlier this month, nine firefighters from Northland received the award, including wildfire specialist Rory Renwick.</p> <p dir="ltr">After spending 14 days fighting blazes in remote Australian bush, Renwick said the gratitude expressed through the medal was just “icing on the cake”.</p> <p dir="ltr">"People stopped you on the street to shake your hand and say thank you. It's humbling and pretty amazing," he told <em><a href="https://www.nzherald.co.nz/northern-advocate/news/northland-firefighters-awarded-medal-for-efforts-during-australian-bushfires/FIMYEOSD5QQGEYTVSFHIRP34WI/" target="_blank" rel="noopener">NZ Herald</a></em>.</p> <p dir="ltr">Renwick explained that New Zealand crews were often working in remote areas and tackling large fires.</p> <p dir="ltr">"We were trying to put out the edge of the fire to stop it spreading," he said.</p> <p dir="ltr">"We did anything from patrolling edges [and] dealing with small hotspots to working with aircraft and heavy machinery to slow the fire down and stop it."</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">I was presented with a national emergency <a href="https://twitter.com/hashtag/medal?src=hash&amp;ref_src=twsrc%5Etfw">#medal</a> Monday night for the 19/20 bushfires here in Australia. <a href="https://t.co/L8il9Eob7P">pic.twitter.com/L8il9Eob7P</a></p> <p>— Craig Chiffers (@cchiffers) <a href="https://twitter.com/cchiffers/status/1569818214888263681?ref_src=twsrc%5Etfw">September 13, 2022</a></p></blockquote> <p dir="ltr">The award, which was approved by Queen Elizabeth II in 2011, is given to those who performed significant or sustained service during “nationally-significant emergencies”, according to the Governor-General’s <a href="https://www.gg.gov.au/australian-honours-and-awardsnational-emergency-medal/bushfires-2019-20" target="_blank" rel="noopener">website</a>.</p> <p dir="ltr">Muldoon, Renwick, and the many others recognised for their efforts during the bushfires will receive a medal with a clasp that reads, “BUSHFIRES 19-20”.</p> <p dir="ltr">Russell Wood, the national commander of FENZ, said the award had never been given to any member of the organisation before.</p> <p dir="ltr">“This is a rare and special honour that the Australian Government has extended to us,” he said.</p> <p dir="ltr">“The bushfires in Australia in 2019/20 were catastrophic and we were glad we could be there to help them.</p> <p dir="ltr">“I am immensely proud of our people, who responded to the call so selflessly and put their time and energy into fighting one of the biggest wildfire disasters of our time.</p> <p dir="ltr">“It was a dangerous environment for everyone to be in, and they showed true Kiwi spirit in their sustained efforts under challenging conditions.</p> <p dir="ltr">“As a nation, we are very proud of our fine firefighters.”</p> <p dir="ltr"><em>Image: Fire and Emergency NZ (Facebook)</em></p>

Domestic Travel

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Olympian who beat bone cancer sells medal to save toddler

<p>Olympic medallist Maria Andrejczyk has decided to auction off her silver medal for a very worthwhile cause. </p> <p>The Polish athlete, who won the silver medal for her outstanding performance in javelin, is auctioning off the medal to help fun a toddler's life-saving heart surgery.</p> <p>After beating bone cancer herself, the Olympian wants to help the young boy and his family pay for the operation, which comes with a hefty cost of $246,000.</p> <p>The 25-year-old athlete took to her Facebook page to call for her fans to help her. </p> <p>She said, “Miloszek has a serious heart defect. He needs an operation."</p> <p>“He already has a head start from Kubus — a boy who didn’t make it in time but whose amazing parents decided to pass on the funds they collected."</p> <p>“And in this way, I also want to help. It’s for him that I am auctioning my Olympic silver medal.”</p> <p>Maria missed out on an Olympic medal at Rio in 2016, before having to sit out the following year for a shoulder injury, which later led to her cancer diagnosis in 2018. </p> <p>After making it to the podium in Japan, she explained why she will be using her medal to help those in need. </p> <p>On a Polish television show, she said, “The true value of a medal always remains in the heart. A medal is only an object, but it can be of great value to others."</p> <p>“This silver can save lives, instead of collecting dust in a closet. That is why I decided to auction it to help sick children.”</p> <p>Maria's personal best of 71.4 metres is the third longest ever thrown by a woman in javelin, but her kind action will go much further. </p> <p><em>Image credit: Getty Images</em></p>

Caring

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Team GB rocked by doping controversy at Tokyo 2020 Olympics

<p><span style="font-weight: 400;">Great Britain's men’s track team is in danger of having their silver medal being stripped, after one of its athletes tested positive for banned substances. </span></p> <p><span style="font-weight: 400;">Britain's Olympic 4x100m relay silver medallist Chijindu 'CJ' Ujah has been provisionally suspended for allegedly breaching strict anti-doping rules at the games.</span></p> <p><span style="font-weight: 400;">The Athletics Integrity Unit (AIU) reported that athlete had returned an Adverse Analytical Finding (AAF) from a test carried during the Olympics in Japan. </span></p> <p><span style="font-weight: 400;">The substances detected were Ostarine and S-23, which are both classified by the World Anti-doping Organisation, as they have similar effects to steroids. </span></p> <p><span style="font-weight: 400;">The substances have been banned from the Olympics for some time, as they help build muscle and enhance overall sporting performance. </span></p> <p><span style="font-weight: 400;">CJ responded to the news of the doping scandal with a cryptic Instagram post that said, “Stay focused… Because truth is madder than fiction.” </span></p> <p><span style="font-weight: 400;">CJ is allowed to request independent analysis of the sample to prove his innocence and keep his Olympic title. </span></p> <p><span style="font-weight: 400;">If he is found guilty of using performance-enhancing drugs, it could be devastating for his fellow members of the relay team. </span></p> <p><span style="font-weight: 400;">Zharnel Hughes, Richard Kilty and Nethaneel Mitchell-Blake will also be at risk of being stripped if the positive is confirmed.</span></p> <p><span style="font-weight: 400;">The news comes after three other track and field athletes were suspended during the Games for suspected doping. </span></p> <p><span style="font-weight: 400;">Moroccan-born Bahraini 1,500m runner Sadik Mikhou, Georgian shot putter Benik Abramyan and Kenyan sprinter Mark Otieno Odhiambo were listed for using performance-enhancing drugs, and remain under investigation by the AIU. </span></p> <p><em><span style="font-weight: 400;">Image credit: Getty Images</span></em></p>

Legal

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War medal reunited with family almost 100 years later

<p>A war medal lost on a Melbourne beach in Australia, almost more than 100 years ago, has finally been returned to the family of a World War I digger.</p> <p>Just in time for ANZAC Day, Private R.S.G. Smith’s lost WWI British Victory Medal lost on Chelsea Beach in 1925 has been returned – over 61 years since his death.</p> <p>The medal was found in 1980, about 10km away at Beaumaris Beach.</p> <p>Although there were attempts for the medal to be returned to its rightful owner, it was not until it was passed on to Lilydale police Sergeant Vaughan Artherton that the mystery was solved.</p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7840880/gold-medal.jpg" alt="" data-udi="umb://media/7753df1a9bab45f18cd4609ea3fc4678" /></p> <p>It was revealed that the man who found the medal 40 years ago was married at the time but later passed away.</p> <p>His wife later remarried and came into contact with Sergeant Atherton at their local Upwey Belgrave RSL Club.</p> <p>Sergeant Atherton found Private Smith’s details by combing through the National Archives of Australia, and it was there where he found Robert Stanley Gordon Smith who was born in Fitzroy in 1891.</p> <p>Mr Smith was enlisted at Broadmeadows on the August 7, 1915 and formed a part of the 13th Reinforcements, 5th Battalion of the Australian Imperial Force.</p> <p>He later would go on to serve in France where he was wounded in action twice.</p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7840879/gold-medal-1.jpg" alt="" data-udi="umb://media/6bbbe9673e5e4ec693c7c62ccfb80faa" /></p> <p>The veteran would return to Australia after the war, and it was there he met and married Ada Grace Nicholl.</p> <p>He is memorialised at the Coburg cemetery in the north of Melbourne.</p> <p>Sergeant Atherton found information in his service record a statutory declaration where he requested to replace a “bade” that he had lost at Chelsea beach back in 1925.</p> <p>Private Smith’s nephew Alan Norster admitted he was overjoyed when Sergeant Atherton located him to return the war medal.</p> <p>“I am delighted to have been given the opportunity to have this medal put on display at Upwey- Belgrave RSL museum,” he said.</p> <p> <img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7840878/gold-medal-2.jpg" alt="" data-udi="umb://media/bb4b6b1c057846f2a29f1f1e499cfe16" /> </p> <p>“I am sure Private Smith’s medal will be treasured by all present and future RSL members”.</p> <p>“I am glad that I have been successful on this occasion in reuniting the medal with the recipient’s relatives”.</p> <p>The successful reunion comes just in time for Anzac Day on Sunday to commemorate the 106th anniversary of the 1915 Gallipoli landing.</p> <p><em>Images: Channel 9</em></p>

Retirement Life

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A hero no more? Why princess Anne's kidnapping saviour must give up his medal

<p><span>The man who aided in helping Princess Anne from being kidnapped has been forced to give up a medal he received in recognition of his incredible bravery over 46 years ago. </span><br /><br /><span>The Queen’s daughter was only 23 at the time and on her way to Buckingham Palace after s charity event when her car was suddenly cut off in the middle of the road by another vehicle. </span><br /><br /><span>Jumping out of a car, stepped Ian Ball, gun in hand, who proceeded to shoot the royal's chauffeur and security officer before telling Princess Anne she had to go with him.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B8OG-MBHe1U/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/B8OG-MBHe1U/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Dix Noonan Webb (@dixnoonanwebb)</a> on Feb 6, 2020 at 1:30am PST</p> </div> </blockquote> <p><br /><span>In a 1980s interview about the kidnapping attempt, the Royal Princess revealed she took a surprisingly no-nonsense approach with her attacker.</span><br /><br /><span>"He opened the door, and we had a sort of discussion, hah, about where or where not we were going to go," she admitted calmly in the interview as she recalled details. </span><br /><br /><span>"He said I had to go with him, can't remember why. I said I didn't think I wanted to go. I was scrupulously polite, because I thought 'it's silly to be too rude'.</span><br /><br /><span>"We had a fairly low-key discussion about the fact that I wasn't going to go anywhere, and wouldn't it be much better if he moved away and we'd all forget about it?"</span><br /><br /><span>Interestingly enough, Princess Anne was not rude until Ball accidentally tore her gown when she was stepping out of the vehicle and Anne got angry. </span><br /><br /><span>However, he was not forced to face the wrath of the royal as out of nowhere, 6'4 former boxer Ronald Russell took a swing at the back of Ball's head and distracted him.</span><br /><br /><span>Ball took off running as more police arrived and was later arrested in part thanks to Russell's well-timed punch.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B8OYRRAnDll/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/B8OYRRAnDll/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Dix Noonan Webb (@dixnoonanwebb)</a> on Feb 6, 2020 at 4:01am PST</p> </div> </blockquote> <p><br /><br /><span>Princess Anne left the incident without a scratch on her and Russell was later awarded the George Medal from bravery by the Queen, who was beyond grateful that her daughter was safe.</span><br /><span>"The medal is from the Queen, but I want to thank you as Anne's mother," Her Majesty told Russell as she presented him with the medal.</span><br /><br /><span>Sadly, 46 years later Russell is being forced to let go of the medal, something he said he “would never ever do”. </span><br /><br /><span>Following years of declining health, the 72-year-old has decided to sell the royal memento, which could go for as much as $38,000.</span><br /><br /><span>However, he has a simple request for the person who buys the keepsake. </span><br /><br /><span>"What I would like is whoever does eventually buy the medal, I would hope they might invite me somewhere to tell them about what happened on the night," he told the <em>BBC.</em></span><br /><br /><span>Russell recalled Princess Anne remained calm and collected when Ball confronted the royal with a gun, telling her assailant: "Just go away and don't be such a silly man."</span><br /><br /><span>Moments later Russell made a move to protect the princess, and squared up against Ball despite the danger he’d be putting himself in. </span><br /><br /><span>"Ball stood there glaring at me with the gun and I hit him," Russell said. </span><br /><br /><span>"I hit him as hard as I could, and he was flat on the floor face down."</span></p>

Retirement Life

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“Special and genuine”: Prince William uses sign language to honour TV translator

<p>Prince William is hard at work at Buckingham Palace as he handed out Most Excellence Order of the British Empire (MBEs).</p> <p>He impressed royal fans as he congratulated one guest in sign language.</p> <p>The Duke of Cambridge, 37, can be seen smiling at TV interpreter Alex Duguid as he communicated “congratulations Alex”.</p> <p>Duguid quickly thanked the Prince.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B7TaW8il-pi/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/B7TaW8il-pi/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Kensington Palace (@kensingtonroyal)</a> on Jan 14, 2020 at 6:25am PST</p> </div> </blockquote> <div class="post_body_wrapper"> <div class="post_body"> <div class="body_text "> <p>Duguid received his MBE for his services to deaf people and to British Sign Language education, as he has spent three decades helping broadcasters communicate with deaf audiences. Duguid also teaches British Sign Language courses through the organisation Signature, which helps hundreds of people communicate with deaf people.</p> <p>The Kensington Palace Instagram paid tribute to Duguid and his services, saying:</p> <p>“He is an example of how profoundly deaf people can have an impact on their community, their peers and their country.</p> <p>“He is passionate about BSL and the need to promote and protect it.”</p> <p>Many were quick to praise Prince William for using sign language to honour Duguid.</p> <p>“Prince William is such a great person. He takes time to make people feel special and appreciated. His smile is genuine also,” one person tweeted.</p> <p>“It is so lovely that William signed to Mr Duguid, who must have been very touched by the gesture. I love Williams smile when he finished!” another agreed.</p> <p>Other recipients that were honoured by Prince William include Father Brian D’Arcy, Sir Andrew Strauss, Margaret and William Foster and musician M.I.A.</p> </div> </div> </div>

Relationships

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Olympian Michael Diamond sells gold medal ahead of heart operation

<p><span>Olympic shooter Michael Diamond is selling his gold medal from the 1996 Atlanta Games after suffering from a heart failure.</span></p> <p><span>The 47-year-old said he is currently awaiting a heart transplant at a Newcastle hospital following a “bizarre and alarming” diagnosis.</span></p> <p><span>“This is the greatest fight of my life,” he told <em><a href="https://www.newidea.com.au/olympian-michael-diamond-fights-for-life-after-shock-arrest">New Idea</a></em>.</span></p> <p><span>Diamond said he started noticing his health problems a month ago after suffering shortness of breath. An ultrasound at Gosford Hospital revealed that Diamond’s heart was functioning at just 15 per cent. </span></p> <p><span>“They told me I’m actually in line for a heart transplant,” he said. “I thought, I’m too young for that.”</span></p> <p><span>Diamond missed the selection for the 2016 Rio Olympics after he was charged with high-range drink driving, firearm offences and domestic violence offences. The conviction saw him banned from holding a firearm’s licence until 2017, when he successfully appealed against the conviction in Newcastle District Court.</span></p> <p><span>In the same year, the former champion sold his gold medal from the 2000 Sydney Olympics to pay for the legal bills for $72,000.</span></p> <p><span>Auction house Leonard Joel announced on Monday that Diamond’s Atlanta medal would be auctioned on December 5. It is estimated to bring between $50,000 and $70,000.</span></p> <p><span>“I still have bills and I’ve still got to survive,” Diamond said. “It’s a pretty sobering feeling to have your heart fail on you … It puts things into check.</span></p> <p><span>“I do want to hang around. I want to see my kids get older and get married and I want to have grandchildren. I’d be very grateful for life.”</span></p>

News

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Paralympic gold medallist dies by euthanasia at age 40

<p>Paralympian gold medallist Marieke Vervoort has passed away by euthanasia at the age of 40, 11 years after making a promise to herself.</p> <p>The Belgian Paralympian suffered from an incurable degenerative spinal condition which was diagnosed at the age of 21.</p> <p>The diagnosis followed years of pain, and Vervoort continued to suffer after receiving her diagnosis.</p> <p>"I know how I feel now, but I don't know how I'll feel after half an hour," she says. "It can be that I feel very, very bad, I get an epileptic attack, I cry, I scream because of pain. I need a lot of painkillers, valium, morphine,” she told<span> </span><em><a rel="noopener" href="https://www.bbc.com/sport/disability-sport/50150513" target="_blank">the BBC.</a></em></p> <p>"A lot of people ask me how is it possible that you can have such good results and still be smiling with all the pain and medication that eats your muscles. For me, sports, and racing with a wheelchair - it's a kind of medication."</p> <p>Vervoort was a strong advocate for euthanasia, as she first signed the documents necessary back in 2008, just six years after euthanasia was made legal in Belgium.</p> <p>"I was a very depressed person. I was thinking about how I was going to kill myself,” she said.</p> <p>"All those people who get those papers here in Belgium – they have a good feeling. They don't have to die in pain.</p> <p>"They can choose a moment, and be with the people they want to be with. With euthanasia you're sure that you will have a soft, beautiful death."</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B3x0kvcH4ud/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/B3x0kvcH4ud/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">Can’t forget the good memories!</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/wielemie.marieke.vervoort/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> Marieke Vervoort</a> (@wielemie.marieke.vervoort) on Oct 18, 2019 at 4:45pm PDT</p> </div> </blockquote> <p>A statement from the Belgian Paralympic Committee and IPC called her a “source of inspiration in our society”.</p> <p>"We will not forget Marieke Vervoort's great sporting achievements, as well as her courage in the face of illness," said President of the Belgian Paralympic Committee, Anne d'Ieteren.</p> <p>Marc Vergauwen, Secretary General of the Belgian Paralympic Committee, shared the same sentiment.</p> <p>“Marieke Vervoort brought the disabled into the light with her two medals at the London Paralympic Games.</p> <p>"Her performances as well as her spontaneous interviews after her races generated great media attention for Paralympic sport in Belgium and were a source of inspiration for our society."</p>

Caring

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Teriyaki silver trevally fillets with sesame & zucchini

<p><strong>Serves 4</strong></p> <p>There are good commercial teriyaki sauces and marinades available, or you can make your own by combining equal quantities of light soy sauce and mirin.</p> <p>The name comes from the Japanese words “teri” meaning shine and “yaki” meaning grill, as meat and fish are brushed with the marinade while being grilled to give a shiny coating.</p> <p>This recipe is a super easy way to marinate fish in less than 20 minutes but still packed full of flavour!</p> <p><strong>Ingredients </strong></p> <ul> <li>¼ cup teriyaki sauce</li> <li>2cm piece ginger, finely grated</li> <li>1 large clove garlic, crushed</li> <li>1½ teaspoons white sugar</li> <li>1½ teaspoons sesame oil</li> <li>2 teaspoons sesame seeds, toasted (see notes)</li> <li>4 x 180g silver trevally fillets, skin off, bones removed</li> <li>3 zucchini</li> <li>1 tablespoon vegetable oil</li> <li>3 green onions, thinly sliced diagonally</li> <li>Steamed rice, to serve</li> </ul> <p><strong>Directions</strong></p> <p>1. Combine the teriyaki sauce, ginger, garlic, sugar, sesame oil and sesame seeds in a bowl. Add the fish, cover and marinate for 10-20 minutes.</p> <p>2. Trim the ends off the zucchini and quarter lengthways. Heat a non-stick frying pan over a high heat and add the oil. Add the zucchini and cook for about 2 minutes, until they begin to colour. Remove to a warm plate.</p> <p>3. Remove fillets from marinade, reserving marinade.</p> <p>4. Return the pan to the heat, add the trevally fillets and cook for 1-2 minutes, until the edges have turned opaque. Turn the fillets, add the zucchini and the reserved marinade and cook for a further 1-2 minutes, adding a few teaspoons of water if the marinade begins to caramelise.</p> <p>5. Arrange the zucchini on plates, top with fillets and garnish with green onion. Serve with steamed rice.</p> <p><strong>Tips</strong></p> <ul> <li>Toast sesame seeds in a dry frying pan for a couple of minutes, tossing gently to prevent them burning, or under a griller (but watch them closely).</li> <li>Alternative species: Blue warehou, gemfish, ling, luderick, morwong, queenfish, silver perch, silver warehou, snapper.</li> </ul> <p><em>Republished with permission of <a href="https://www.wyza.com.au/recipes/teriyaki-silver-trevally-fillets-with-sesame-and-zucchini.aspx">Wyza.com.au.</a></em></p>

Food & Wine

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You hate your job: Is retirement really a silver bullet?

<p><em><strong><span style="text-decoration: underline;"><a href="http://www.megangiles.com/" target="_blank">Megan Giles</a></span>, Retirement Transition Consultant, supports those approaching retirement to successfully transition and create a retirement they will love to live!</strong></em></p> <p>There are people who hate their job and are counting down the days until they can retire. They share with glee that it’s only 673 days until they retire and are quick to point out the shortcomings of their job, their manager, the organisation and even their colleagues. You might know one of these people. You may even be one yourself!  They assume that as soon as work is taken out of the equation, life will be great. They idealise retirement as an endless holiday, free of worry.</p> <p>The challenge is that for many like this, the dissatisfaction with their job can be all-consuming and it is not until they retire that they realise how strongly their job (and the associated complaining!) formed the basis of their identity. It’s positively exhausting to constantly complain and this means there is often very little ‘left in the tank’ to meet new people and try to new things outside of their job. Their world is work-centric and relatively small.</p> <p><em>I managed Sandie the Sandstorm. Clearly not her real name but that’s how I referred to her because in moments when stress overwhelmed her it was like a tornado whipping through the office! She had become cynical of change, regularly complained about how much better the ‘old days’ were, and frequently reminded me that she could retire now ‘if she wanted to’. Yet she worked well past the typical age of retirement. Why? I suspect because she was terrified of retirement. She worked long hours (I think simply so that she had something else to complain about) which meant she had limited time for friends and family and little else to talk about apart from work. Unconsciously she feared life without work.</em></p> <p>If you are miserable in your job, retirement may be a very appealing option. But without planning, retirement in and of itself is unlikely to be the silver bullet to your woes. Taking away something you dislike does not guarantee it will be replaced with joy and excitement.</p> <p><strong>How to take action to ensure that retirement does, in fact, bring you (or someone you love) the joy you seek.</strong></p> <p><strong>1. Start taking action now</strong></p> <p>Plan for retirement, but don’t just think about it in abstract terms, e.g. to be ‘happy’. Consider what that will look like in practice. Does this mean an overseas trip, regular tennis matches, spending time with the grandchildren or going to the movies weekly?  Plot what a typical week in retirement might look like. Now, look at your list and identify what you could start doing right now to distract from your mundane job. For example, what’s currently stopping you from going to the movies once a week? If you <em>chose</em> to make time, could it become a reality?</p> <p><strong>2. Establish a hobby before you retire</strong></p> <p>Make time to develop an interest outside of work before you retire. Not only will this help to create a sense of continuity when work no longer fills your waking hours but will create events to look forward to even while you are still working.</p> <p>It might be joining a book club (with wine!), taking up worm framing or training for a 5km fun run. What if there was more to each day than endless reports and emails. Imagine actually looking forward to something, such as an evening run.</p> <p><strong>3. Reconnect with friends</strong></p> <p>Make a call or send a message. Who is that one friend that you have been meaning to catch-up with? What can you do to connect with them today? It is refreshing to laugh about old times (and a good belly laugh does wonders for your mood) and talk about interests outside of work. It is also reassuring to know that you’ll have support around you when you step into retirement.</p> <p><strong>4. Spend time with people who energise and light you up</strong></p> <p>Make time for the people who make you laugh, and who bring out the best in you. These are the people who will encourage you to try new things and get out of your comfort zone. They may not be the people you work with. Distance yourself from people who bring you down and drain your energy. Be curious and allow yourself to see the wonder in life, particularly that outside of work.</p> <p>Take action today and set yourself up for a retirement you will love to live! And you never know, you may just enjoy the journey! </p>

Retirement Life

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101-year-old wins sprinting gold medal at the World Masters Games

<p>The most popular medal at the World Masters Games has gone to the oldest competitor - 101-year-old Indian sprinter Man Kaur.</p> <p>She was heartily cheered when a gold medal was draped around her neck after winning her one-woman 100m race at the Waitakere's Trusts Arena athletics stadium on Monday.</p> <p>Man Kaur - sporting her special number, 10001 - crossed the line in 1min 14.58sec - almost 1min 4sec short of the women's world record for the distance.</p> <blockquote class="twitter-video"> <p dir="ltr">Amazing 101 year old completing the 100m <a href="https://twitter.com/WMG2017">@WMG2017</a> <a href="https://twitter.com/hashtag/WMG2017?src=hash">#WMG2017</a> <a href="https://t.co/wUEcPHThv0">pic.twitter.com/wUEcPHThv0</a></p> — Wɐʎuǝ Qnǝpןǝʎ (@UUJQ) <a href="https://twitter.com/UUJQ/status/856260816936386560">April 23, 2017</a></blockquote> <p>But Man Kaur was definitely a champion in the eyes of the crowd, epitomising the spirit of the Masters Games.</p> <p>She raised her hands in prayer position to thank her supporters and sported a winning smile at the medal ceremony.</p> <p>She arrived in Auckland to much fanfare a week ago and has been embraced by the city's Indian community.</p> <p>​The World Masters Games crowds will be seeing a lot more of Man Kaur yet.</p> <p>She will also take part in the 200m, shot put and javelin this week.</p> <p><em>First appeared on <strong><span style="text-decoration: underline;"><a href="http://www.stuff.co.nz/" target="_blank">Stuff.co.nz.</a></span></strong></em></p> <p><em>Image credit: The Canadian Press via Darryl Dyck Twitter</em></p>

Retirement Life

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Finding the silver lining can make you feel worse

<p>We’re always told to keep our chin up, look on the bright side, and try to see the positives in a bad situation.</p> <p>But according to some <a href="https://www.ncbi.nlm.nih.gov/pubmed/27738099" target="_blank"><strong><span style="text-decoration: underline;">recent Australian research</span></strong></a> this is not always the best option. In fact it can make us feel worse.</p> <p>The research, published in <em>Psychological Science</em>, found that the old ‘think positive’ concept only really works well when the person feels that they don’t have any control over the situation.</p> <p>The researchers were interested in the study based on the psychological theory of strategy-situation fit hypothesis. This theory supports the idea that those suffering from depression and anxiety should only try to positively switch their negative thoughts when they don’t feel that they have the ability to personally affect the outcome.</p> <p>The 74 participants in the Australian study (aged 18-32) were asked to complete a survey to measure their current levels of anxiety, self-esteem and so on.</p> <p>During the weeklong study, they were then instructed to indicate how they felt about certain situations they faced in the day, compared to how they felt earlier in the day. They also had to mention whether they had taken any steps to change their situation in order to affect the outcome.</p> <p>The results found that those who started the week with a more positive notion of well being were more likely to positive frame situations when they felt they had less control over it.</p> <p>Conversely, those with the lower well being at the beginning of the week tended to do the opposite – they tried to use the positive reframing more when they in fact had greater control over what was happening.</p> <p>The findings of this research have potential use for psychologists seeking to find a way to help patients that find it difficult to deal with emotional regulation.</p> <p>What do you think of the research findings? Have you found this to be true for you? Share your experience in the comments below. </p>

Mind